
Shadow Boxing – More Than Just a Warm Up
Author: Rob Pilger
Shadow boxing is very often looked at as just a warm up before the actual boxing workout. Shadow boxing no doubt serves to warm up and prepare the body for the upcoming workout session.More importantly though, shadow boxing helps you to groove the skills you have been taught by your boxing training coach in your boxing training workouts. Shadow boxing also serves as a tool to hone your own unique fighting style. If you think shadow boxing just about throwing punches to break a sweat, you’re going about it the wrong way.
When you’re shadow boxing, It is best to shadow box in front of a mirror where you can monitor your technique that has been taught to you. I often say… the mirror doesn’t lie. Once you know what to look for, it’s impossible to have bad technique in front of the mirror! Unless of course you just don’t care or aren’t really focusing and putting your all into it. It’s a very important time to groove the skills your trainer has been teaching you. Skill retention is a lot better when you shadow box in front of the mirror grooving good skill.
If you really focus on what you’re doing while shadow boxing, progression is heightened. Your boxing coach won’t have to yell at you so much to stop dropping your hands when you’re working the bags. He will be very pleased to see your fast progression due to your commitment of solid technique when shadow boxing. Boxers can so all they want that they have been putting in the extra work shadow boxing, good technique will be the telling sign and truth to the coach that the fighter has indeed been putting in the work.
Great fighters will tell you that when they shadow box and move around they envision real situations that may come up in the ring. They envision having an opponent in front of them punching back and moving. From offensive combos, to defensive tactics, all is covered. Boxers are continually focusing focusing on what an opponent can possibly do while shadow boxing. That is why some boxing coaches call shadow boxing shadow sparring. It looks like the fighter is boxing an invisible opponent.
Look at an experienced fighters body language and eyes when doing this. It shows they are in a different world. Indeed they are, a world where they see themselves dominating. You wonder why these fighters get so good? Because they see themselves doing it first. The mind can’t tell the difference from something it is experiencing or imagining. That’s why this secret is so important to apply. Your boxing performance will improve at a rare you never thought possible when you shadow boxing this way in your boxing training workouts.
Now think about that the next time you shadow box or shadow spar.
About the Author:
Go get a 21 day trial membership while it’s still being offered to http://boxingperformance.com the top site in the world for boxing training and boxing performance. Rob Pilger is a Certified Strength and Conditioning Specialist and Level II USA Boxing Coach.
Article Source: ArticlesBase.com – Shadow Boxing – More Than Just a Warm Up
|
|
Black Shadow Scary T Shirt $18.99 |
|
|
Honda – Bike Motorcycle Cover, Silver X Large ( XL ) $11.99 |
|
|
BATMAN:SHADOW OF THE BAT#1 jun92 dc unopened EXTRAS!! $0.99 |
|
|
Honda – Bike Motorcycle Cover, Silver X Large ( XL ) $11.99 |
|
|
Pace Shadow GT 32 foot extra height & width $5,000.00 |
|
|
Smashbox Eye Shadow Palette Pro – Extra Large 6 Shades $3.99 |
|
|
Sage HTC Shadow (Unlocked) EXTRAS $0.99 |
|
|
Batman: Shadow of the Bat #1 NM/M deluxe ed. w/extras $2.50 |
|
|
Shadows Fall Black T Shirt XL Size Extra Large LoOoK ~ $15.00 |
|
|
Honda : Shadow Honda Shadow motorcycle 2006 Pristine cond.plus extras $4,900.00 |
|
|
Honda – Bike Motorcycle Cover, Silver X Large ( XL ) $11.99 |
|
|
Smashbox Eye Shadow Palette Pro – Extra Large 6 Shades $3.99 |
|
|
Wrights Extra Wide Double Fold Bias Tape Colors G-Z $4.17 |
|
|
Honda : Shadow ACE VT1100C2 1995 Honda Shadow ACE VT1100C2 with extras $152.50 |
|
|
Chauvet Shadow 125 UV Barely Used *WITH EXTRA BULB* $79.99 |
|
|
SHADOW HAWK 1 & 2 IMAGE BUY MORE NO EXTRA SHIPPING $1.79 |
|
|
Shadow Conspiracy Movie White T Shirt $17.99 |
|
|
Smashbox Eye Shadow Palette Pro – Extra Large 6 Shades $3.99 |
|
|
Batman Shadow of the Bat Lot +Extras NM 9 Comics LOOK $10.99 |
|
|
Honda : Shadow 2007 HONDA SHADOW SPIRIT VANCE HINES EXHAUST & EXTRAS! $1,000.00 |
|
|
Shadow Black Nitrile Gloves – Extra Large $8.00 |
|
|
Shadow Black Nitrile Gloves – Extra Large $8.00 |
|
|
Shadow Black Nitrile Gloves – Extra Large $8.00 |
|
|
Shadows Fall T-shirt (Punk,Emo,goth,Metal) Extra-Large $9.99 |
|
|
Juzo Attractive OTC Sheer Knee Highs 15-20 $25.59 |
|
|
Juzo Attractive OTC Sheer Knee Highs 15-20 $25.59 |
|
|
Juzo Attractive OTC Sheer Pantyhose 15-20 mmHg $38.39 |
|
|
Juzo Attractive OTC Sheer Pantyhose 15-20 mmHg $38.39 |
|
|
Juzo Attractive OTC Sheer Thigh Highs 15-20mmHg $35.19 |
|
|
Juzo Attractive OTC Sheer Thigh Highs 15-20mmHg $35.19 |
|
|
Emani Minerals Eye Shadow Liner 102 Extra TLC New NIB $4.99 |
|
|
Smashbox Eye Shadow Palette Pro – Extra Large 6 Shades $14.50 |
|
|
EXTRA WIDE WALLPAPER SHADOW MOCHA 3D EFFECT LEAF 3D TEX $38.50 |
|
|
Extra Large Neopets Shadow Kougra New with Tags! $16.99 |
|
|
Shadow (Collector Cards) 90 card set w/extras $8.00 |
|
|
THE SHADOW RETURNS (1946) w/Kane Richmond + Extras! $12.99 |
|
|
UM Shadow Letter rubber stamp Full alphabet+ extras $24.99 |
|
|
Extra Small Taper Eye Shadow Brush – 100% Natural Hair $4.35 |
|
|
8 DC 1997 BATMAN COMICS SHADOW OF THE BAT 59-65 + EXTRA $55.99 |
|
|
Spider-man Web of Shadows T-Shirt Extra Large XL $10.00 |
|
|
The Shadow of Saganami SIGNED by David Weber W/ EXTRAS $40.00 |
|
|
Baby Boy~3-D Shadow Box~Lots of Extras~M&K Co.~New!L@@K $35.99 |
|
|
Shadows Fall Boston MA crown t-shirt extra large size $26.37 |
|
|
ROYAL EYE SHADOW APPLICATOR SPONGE *WITH 2 EXTRA TIPS* $3.05 |
|
|
HONDA SHADOW VT1100 VT 1100 OEM PEGS EXTRAS $25.00 |
|
|
Extra Large Taper Eyeshadow Eye Shadow Brush – New $4.55 |
|
|
GARBAGE PAIL KIDS 302a EXTRA-SHADOW ERROR 8th SERIES 8 $5.00 |
|
|
AVERY TUFF DOG PARKA VEST 3MM 5MM NG KW-1 SG NEW! $25.90 |
|
|
AVERY TUFF DOG PARKA VEST 3MM 5MM NG KW-1 SG NEW! $29.90 |
|
|
NEW CHAUVET TFX-BL400 Black Shadow 400W Light + Extras! $229.99 |





